Sick of puny arms?
When was the last time you went from the gym with arms completely fried so you couldn't close the trunk on your car?
If you don't struggle holding a coffee cup after your workouts you need to step it up!
No matter how great your current routine for biceps, triceps and forearms is, it will not work forever.
Don't get stuck at a plateau where nothing happens!
The Got Guns 2 Ebook comes loaded with the following
- Tips from Pauline on form and your arm training schedule
- 10 varied workouts - some with straight sets, supersets, drop sets, u-turn sets (you do some sets with an exercise followed by other exercises, then go back to the first one for a new bout with a new rep range and load) and some even with more exercises for even more intensity to shake the muscles up
How to use this ebook
Pick one of these workouts and follow for 4-6 weeks to see new results. Monitor your sets, weights used and completed reps.