Everyone can get a fantastic derriere because it’s a MUSCLE and it grows from training!
The Butt Bible Volume 2 features my amazing workouts for lean, sculpted glutes and legs.
The Butt Bible 2 comes with brand new trouble spot programs covering all from bad knees, muscle imbalances and hamstring weakness.
Stop wasting time on the treadmill or mini stepper and bring the big guns to show your lower body who's the boss.
The Butt Bible workouts are based on the most effective and time efficient exercises, which can all be done at home or at the gym with free weights and a bench.
If you're struggling with finding that mind-muscle connection or can't get your glutes to defy gravity, this is the program your butt has been dreaming of!
Prepare your butt for muscle purgatory and experience incredible improvements within weeks. Try the program, you'll become a believer in the butt bible you too!
It does not matter how much cardio you do or how well you diet, the weight training is extremely important to build round, shapely glutes.
In this book you’ll find great demonstration pictures showing you proper technique for some more standard exercises, perhaps some new-to-you exercises, and some good butt stretches as well and over 40 workouts!
REAL PEOPLE with REAL RESULTS!