Ways to Win Over Your Mind
Having the mental discipline to make the right food choices time and time again is what this book is all about.
Want to know why you want to cheat? Pauline explains that here. Once you understand that, you can set yourself up mentally to avoid cheating.
- Can't stop thinking about fast food?
- Doing good all day long, then can't keep yourself away from junk food?
- Are you craving sugars almost every day?
- Are you miserable from failing yourself over and over?
- Does your diet make you insanely hungry?
- Do you work out every day yet can't lose the fat?
- Basic reminders of the Fighter Diet Concept – like eating when you’re hungry, and using Refeeds
- Explanation of what your body does with sugar and fats when you overeat
- Why treats are a sabotage
- And the most important part: Mental strategies for both preventing and dealing with cravings such as: “How to handle a craving attack step by step”, “How to survive a party” and many more tips
- 37 pages in PDF format, printable and viewable on your computer, phone or any mobile device
It does not matter how good your diet is on paper unless you can actually stick to it!
The tools you need are all in your mind: Fat Loss by Mind Power teaches you diet success.
REAL PEOPLE with REAL RESULTS from FIGHTER DIET
Andrea Chan, a Fighter Diet Success!