Learn what foods to eat and when to eat them to get lean and mean.
The FD food pyramid is a comprehensive guide to help you learn what foods to eat and when to eat them to get lean and mean. The Fighter Diet food pyramid consists of seven levels and includes an approved food list for each level as well as detailed instruction on how to break down your caloric intake for regular "A" days and refeed "B" days.
Learn how to eat for FAT LOSS
Learn how to eat for MUSCLE GAINS
Learn how to eat for WEIGHT MAINTENANCE
How to measure BODY FAT
What to EAT
- 27 pages in PDF format, printable and viewable on your computer, phone or any mobile device
If you're eating clean but still not seeing your lean muscle, I can guarantee you this one will enlighten you a bit about what foods to eat and what to avoid.
A typical Fighter Diet meal, made by a Fighter Diet practitioner. Add fat free cheese, chicken, tuna fish or other protein source to make it a complete meal.
REAL PEOPLE with REAL RESULTS from FIGHTER DIET
Andrea Chan, a Fighter Diet Success!