The Women's Guide (advanced)

Availability: In stock

$39.99

This is the quick guide to Fighter Diet for those who want to get started right away, diet & workouts included!

  • A guide to the rules of Fighter Diet - Learn what Fighter Diet is, who it's for, and its benefits
  • Food options to customize your diet plan - Learn nutrition basics, calorie requirements and choose from 4 sample meal plans: low, medium, medium high, and high
  • Easy, efficient workout programs - Get a 5-day lifting schedule to help you get started, with exercise pictures throughout the book
  • Guidelines for your cardio regimen - Learn how cardio affects training, when to do it, and the role of your heart rate
  • Which supplements to use to get healthy, lean and buff. - Learn which of these Pauline considers must-haves
  • Hormonal health - Learn about testosterone in women as well as factors such as estrogen, progesterone, and growth hormone
  • Breast augmentation - The appendix includes information on this hot topic for women. Discussion includes placement, implant type and recovery time
  • Training During Pregnancy, Sharing the Gym with Men and the Mind Game, which even includes a discussion on competition from IFBB Pro Jennifer Robinson.

  • 65 pages in PDF format, printable and viewable on your computer, phone or any mobile device

I wrote this guide to target females (YOU!) and show you how to get ripped and buff without feeling like you are starving

 

REAL PEOPLE with REAL RESULTS from FIGHTER DIET

 

Availability: In stock

$39.99

The Women's Guide (advanced)