CARDIO 4 LEANNESS
Cardio training can be a waste of time. You might be doing a lot and still look smooth! So why is that? Because doing cardio for leanness vs general health is not the same thing!
Overweight and need help with a cardio routine? Or already have great muscle mass and want to get as shredded as possible? Step up your CARDIO and make it a habit. This book is simple. Do not get paralyzed with all the catch-22’s. Pauline delivers a straightforward, effective and clear approach to capture a wide fitness audience. You will understand why she suggests certain things that just make sense!
First off—getting a Heart Rate Monitor (HRM) is a MUST. Measuring cardio to get lean should be all about your heart rate. Pauline will guide you on how to find your heart rate zone.
What this book is NOT is a list of specific routines or specific equipment with suggested levels. It is suggestions of how often, how long and at what heart rate you should perform them. The point of this book is to fully understand cardio, not to provide a bunch of cookie cutter workouts. If that is what you are looking for go pick up Pauline’s FD Cardio Workout ebook.
Want to know if you’re overdoing your cardio or doing too little? This book could be your answer. Inside are suggestions for different levels from those new to cardio to higher intensity workouts.
Here are some highlights from this book: (in no particular order)
Cardio from all angles
(aerobic vs anaerobic, fasted vs not, before or after lifting)
The fat burning zone
How to measure progress
The role of BCAA’s
Suggested supplements as it relates to cardio
Contest prep plan
“stubborn fat” program
Photos of Pauline throughout the book
Pauline suggests you “train with specificity.” Many have found that that is the key distinction in their previous workout routines! Change your body, change your life!
know Cardio for Leanness will provide you with the information you need to do exactly that, without muddying up your brain with too many facts to get started.
FREE downloadable & printable training journal with this purchase added automatically!
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