FD Cardio 4 Leanness (Athlete)

Availability: In stock



Cardio training can be a waste of time. You might be doing a lot and still look smooth! So why is that? Because doing cardio for leanness vs general health is not the same thing!

Overweight and need help with a cardio routine? Or already have great muscle mass and want to get as shredded as possible?  Step up your CARDIO and make it a habit.  This book is simple. Do not get paralyzed with all the catch-22’s. Pauline delivers a straightforward, effective and clear approach to capture a wide fitness audience. You will understand why she suggests certain things that just make sense!

First off—getting a Heart Rate Monitor (HRM) is a MUST. Measuring cardio to get lean should be all about your heart rate. Pauline will guide you on how to find your heart rate zone.

What this book is NOT is a list of specific routines or specific equipment with suggested levels.  It is suggestions of how often, how long and at what heart rate you should perform them.  The point of this book is to fully understand cardio, not to provide a bunch of cookie cutter workouts.  If that is what you are looking for go pick up Pauline’s FD Cardio Workout ebook.

Want to know if you’re overdoing your cardio or doing too little? This book could be your answer.  Inside are suggestions for different levels from those new to cardio to higher intensity workouts.  

Here are some highlights from this book: (in no particular order)

Cardio from all angles

 (aerobic vs anaerobic, fasted vs not, before or after lifting)

The fat burning zone

How to measure progress

The role of BCAA’s

Suggested supplements as it relates to cardio

Contest prep plan

“stubborn fat” program


Photos of Pauline throughout the book

Pauline suggests you “train with specificity.”  Many have found that that is the key distinction in their previous workout routines! Change your body, change your life!


know Cardio for Leanness will provide you with the information you need to do exactly that, without muddying up your brain with too many facts to get started.

Pages: 30

FREE downloadable & printable training journal with this purchase added automatically!

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FD Cardio 4 Leanness (Athlete)

  • Success Stories

    • Stacey & Fighter Diet
      Hi Pauline Nordin & Fighter Diet  I am writing to you with my sincere gratitude. I have been working my butt off to lose the last 15 pounds and get into competition shape. I haven't begun competing in fitness competitions but I am a pageant queen headed to Nationals at the end of June. I am 40 years old and have had 4 children. I was plateaued in my weight loss and feeling incredibly frustrated. I have a decent nutrition plan and work out religiously but nothing was happening. I saw an add on your Facebook for the E-Book, Cardio for Leanness. I quickly bought it and read it. I started with the Contest Prep plan and figured I could do the final Stubborn Fat version if I got stuck again. As you can see by the pictures I have attached, in just 2 weeks I have made major changes in my body
    • SGT Ryan Casperson Army
      Hi, my name is SGT Ryan Casperson, I am Active duty Army stationed at Fort Drum, NY. I've been following Pauline and her Fighter Diet concept for the better part of 2 years now. At first I was skeptical like I am about all fitness related mentors, but after following Pauline on Facebook and watching her interact with people and seeing her no bullshit attitude, as well as her attention to detail in everything she does, I knew from that she was the REAL DEAL. I've been using Fighter Diets " Cardio 4 Leanness" ebook recently, and let me tell you, in the Army we run about 5-6 miles every other day and I can run 2 miles in14:30 minutes but none of that has broke me off as hard as this concept has. I look forward to continuing to use her as a tool in my fitness and can't wait for more results! 
    • Joy & Cardio 4 Leanness
      Here's my progress with the cardio for leanness... i'm getting leaner doing fasted cardio with bcaa's... The number one  ebook that everyone and their mother should get ; regardless of your goal, burn fat, build stamina, endurance....etc. Your gonna get results.... ( if your diet is in check) my case it's fdx2!! :) Joy
    • Michelle & Fighter Diet
      “Hey Pauline Nordin & Fighter Diet, I have been going to the gym and training for about 5 years now with no break except when I travelled overseas last year to America for 6 weeks – even then I managed to squeeze in 4 gym sessions – I was slim and had some muscle definition. 3 months ago I had to have a hernia operation and was told I could not lift any weights for 3 months, I could only walk then when the swelling went down I was able to run. I nearly died when my surgeon told me this but I came to realize it is only 3 months out of my whole life and my health comes first. When I had the first month off the gym and my diet started to slacken for the first time in a LONG time scene I wasn’t working out (I always had every meal planned – never missed one, ate clean and no chea
    • Fighter Diet Cardio 4 Leanness
      Hi Pauline Nordin & Fighter Diet, I found Fighter Diet only a couple of months ago and I want to say THANK YOU!!! for bringing into my life a life style that actually works and not only that, every time I feel like failing on that last rep or like giving up, you cross my mind girl and I keep pushing!! I have been training for over a year and these last couple of months, I have noticed more changes than before, I feel satisfied and stronger. I attached a couple of pics. Every month on pay day have treated myself to your eBooks, so far I have Food Pyramid, FDX2, Cardio for Leanness, Butt Bible and Delts to die 4"  \    Highlight on FD Delts 2 Die 4 Volume 2  If you enjoyed FD Delts 2 Die 4, you're going to love this one! No beginner workouts, only 17 advanced! TO UNDERSTAND T