If you are one of those people whose appetite shuts down before you have consumed enough food for building muscle, you must choose what you eat wisely, so you can get all the food down, without getting so full you cannot move!
- Most people who claim to be hardgainers are not really hardgainers at all, they just can’t gain muscle due to inadequate calorie intake on a daily basis.
- Muscle is built by consistency in the gym and with consistent adequate nutrition. The most common mistake is that the ‘hardgainer’ thinks he or she is eating a lot more than they really are.
- To build muscle you need to ingest more calories than you are expending.
- 17 pages in PDF format, printable and viewable on your computer, phone or any mobile device
FDX Mega is aimed towards the individuals described above.
It is a meal plan that includes many of the most nutritious foods out there: walnuts, oats, sweet potato, green peas, broccoli, almonds, pear, coconut etc... You see, it’s not just about calories, it’s about where they come from, and how your body will use them.
All the foods included on the plan are chosen because they all serve a purpose, and help keep your body healthy. Health is 100% required to build a muscular body that will stay strong for the long run!
This diet plan consists of a daily menu, as well as pre- and post-workout nutrition for both male and female