Gain Strength, Gain Muscle
Don't fall for the hype that you gain muscle from light exercise and machine training to isolate certain body areas. it's not true!
I built my physique using free weights lifting as heavy as I could with proper form. Overload = more muscle
These are the workouts I used to build my physique in my early years, YOU CAN TOO!
Below are examples of REAL PEOPLE with REAL RESULTS!
The routines in bak 2 the roots are gathered from my workout journals 2002-2006
Those years were when I made the greatest changes to my physique!