Back 2 The Roots (advanced)

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Gain Strength, Gain Muscle

Don't fall for the hype that you gain muscle from light exercise and machine training to isolate certain body areas. it's not true!

I built my physique using free weights lifting as heavy as I could with proper form. Overload = more muscle

These are the workouts I used to build my physique in my early years, YOU CAN TOO!

Pages: 51

Below are examples of REAL PEOPLE with REAL RESULTS!

 

The routines in bak 2 the roots are gathered from my workout journals 2002-2006

Those years were when I made the greatest changes to my physique!

 

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Availability: In stock

$24.99

Back 2 The Roots (advanced)