Arm Training Fighter Diet Stye
Good form is key, but you don't have to try a bunch of crazy exercises to build strength and define muscle.
Basic moves will get you what you want, and this book shows you 9 Pauline-designed routines to get you there if you stick to it.
Even if you already have great arms, you might be ready for a change-up. Pick one of these workouts and follow for 4-6 weeks to see new results.
Got Guns comes loaded with the following
- Tips from Pauline on form and your arm training schedule
- 9 varied workouts - some with straight sets, supersets, and some even with more exercises for even more intensity
- 42 pages in PDF format, printable and viewable on your computer, phone or any mobile device
How to use this ebook
Pick one of these workouts and follow for 4-6 weeks to see new results. Monitor your sets, weights used and completed reps.