Ready for that drop dead derriere? Butt Bible 2 is here to help you kick your own butt!
The first volume of the Butt Bible was so popular, Pauline decided to take it to another level with a second volume for your butt blasting pleasure.
This one is for the more advanced weightlifter. If you don’t have a solid butt routine already, and even if you think you do, you should consider trying the original Butt Bible first to test the waters.
Butt Bible 2 is also a great stand-alone if you truly think you need to start with the more advanced version.
So what exactly is new in Butt Bible 2? As outlined around page 5, this volume has additional butt planks, more supersets, triple sets, continuous tension, and peak contraction.
- You will find the usual demonstration photos for the exercises.
- Some of these individual exercises are the same as the first Butt Bible, but that’s because some of Pauline’s techniques are not as widely known as your standard leg/butt exercises.
- The workouts themselves are where you learn how to kick it up a notch.
- 27 pages in PDF format, printable and viewable on your computer, phone or any mobile device
REAL PEOPLE with REAL RESULTS!