I mentioned a few days ago about those fat people who shoved in walnut after walnut from bag to mouth at the airport. They should have been given a speeding ticket because ooooh those hands were racing fast there to get in as many calories as possible…. I can get pretty pissed at the whole “it’s healthy for you!” stupid propaganda that all companies are waving in front of you. On the news or some kind of program yesterday I saw the CEO of Coca Cola who of course said his drink is amazingly healthy. Oh, they forgot to mention WHEN CONSUMED IN VERY SMALL QUANTITY. But here, that is the problem we got. We cannot do that magic “portion control”. All we see is super sized so we are trained to perceive our servings to be too small if we eat according to what our bodies need, not what our mouth WANTS. Everyone more or less is fXXXed up here: if you are too skinny by nature you will for sure hear it from everyone that you need to eat more. Why? Because you are dying from starvation? NO, because people want everyone to be the same size, same weight and height. Like the United Europe tried to make all cucumbers the same length…god, what a waste of energy huh!

Ever followed a recipe in a book for “leaner eating” just to find out how measly those portions are? They don’t look like in the beautifully staged pictures because oh, they truly are STAGED. It’s more or less 4 servings in that picture for sure. So, you end up all miserable and hungry.

From a phiolosophical standpoint, I have nothing against carbs or grains. I do however know that the servings need to be super small in order to stay lean unless you are armed with super genetics. Well, I am not. When I look at a serving of rice and compare it to veggies…I can only laugh when someone wonders why I don’t eat rice, potatoes etc… LOL, do YOU want to eat a table spoon of rice instead of a pound of veggies? Ok, I am exaggerating here a bit, but it is truly like that,

All I am asking for is not feeling physical hunger. Mission accomplished by avoiding foods that contain more calories than some other less energy dense food. Who are kings here? The VEGGIES! YAY!!! I love the,, I love them, I adore them, I would die without them! If I did not know they existed no way could I be semi depleted like constantly. Because depleted is a common state to be in when you desire single digit body fat. And it’s not like that single digit just stays there on it self without being reminded about staying there…hahah, no, the body is so darn smart, it finds ways to get more efficient, to make you stop doing what you do etc etc.

It’s funny how I once had super control and did not eat, then lost that destructive control, got into the “cheat day bodybuilding life”, felt miserable but couldn’t control it so I was the typical monday to friday eating perfectly just to ruin it during the weekends and thought it was ok but then wondered why am I not lean??? HAHAHA, well listen to ya Pauline I said to myself, you cannot EAT like a COW!:-)

So, I just stopped, accepted what I could have and could not. Checked so I wanted it badly enough and oh yeah I did. So I created my concept. Fighter Diet. Discipline your dedication.