1. Make the foundation of your diet FILLING and satisfying
2. Learn the nutritions about all foods so you can plan swaps and exchanges properly
3. Plan: if you are going to lunch at a restaurant or dinner and need to bend the regular rules, compensate by reducing your other meals.
4. PLAN your treats and rewards ahead of time and don't go for 'all or nothing'.
5. When you can't follow your diet just the way you want in a perfect world, don't sabotage by doing more bad than you need to.
6. Practice 'social meals' so you don't feel like you already spoiled it eating something "wrong" and then ruin the rest of your meals.
7. Practice prevent overeating by overeating.
8. Make your food work FOR instead of against you. How? Trial and error and patience.
9. Do alter your ratio of carbs and fat. No need to be a slave to a certain macro percentage.
10. Don't live your life according to your diet. Make your diet fit your life AND your goals. It boils down to discipline.
Top 10 needs and Fighter Diet solution:
1. I want to cut body fat and gain muscle, I already have decent muscle mass but it's covered in a layer of fat.
2. I'm a guy who works out heavy and hard, need to cut some body fat to see definition. Already have plenty of size.
Solution: Men's guide to Fighter Diet
3. I want a full body transformation. Female and healthy but not at all in the shape I want to be in. Been training for two years or more.
4. I know how to eat and what but I struggle with sugar cravings and can't motivate myself HOW to stick to my diet.
Solution: Fat loss by Mind Power and FD Concept book.
5. I have no butt! It's flabby!
Solution: the Butt bible workout 1
6. I'm a complete fitness toddler who don't work out and I have a lot of weight to lose.
Solution: Fighter Diet Beginner's guide
7. I want to look like you. I've been training for 4 years and want a challenge.
Solution: Pauline's week.
8. I have strong legs but want them defined.
Solution: Lean Legs pak 1 and 2.
9. I want to learn all about the nutrition concept that keeps you lean and buff. I've been doing clean eating and keto but still don't have the body I want.
Solution: The Fighter Diet pak.
10. I want ideas for healthier cooking!
Solution: Fighter Diet cookbook.
11. I need a SERIOUS CUTTING DIET!!!
Solution: Pauline's FD PRO