You know those times when you're just FED UP with yourself and what you're doing? as in 'WHY, why WHY did that cookie end up here? WHY was I not in the gym last night? WHY did I not plan my meals today?
10 rules to GET REAL and finally get FIT:
1. Stop fooling yourself. You got more than a lb of fat to lose so it will take longer than a week to lose it.
2. Stop overestimating your training intensity. You can do lots better.
3. Stop using other people as an excuse to why you don't follow your plan.
4. Stop blaming your kids for your food choices
5. Stop pretending an injury is a free ticket to completely surrender your regular fitness diet.
6. Stop trying to be perfect and every day you can't be perfect you give up and restart the next day
7. Stop dreaming and start doing
8. Stop victimizing yourself about why it's so much harder for YOU than for the rest of us to get in shape or to stay motivated
9. Stop relying on motivation and start relying on dedication
10. Stop your greediness about having it all, pick your PRIORITIES and give those your all.
Andrea Chan, a Fighter Diet Success! See and listen to her journey
Who is Fighter Diet Beginners Guide for?
- Women who are completely overweight, eating a lot of bad food and who do not exercise at all.
- The Beginners Guide is designed with the completely out of shape person in mind, but with empathy for those who need a more gentle entry into a healthier lifestyle.
What is Fighter Diet?
- Prevent overeating by overeating (the right foods), YOU WILL NEVER BE HUNGRY AGAIN and still LOOSE WEIGHT!
This is the QUICK GUIDE to Fighter Diet for those who want to know a bit but don't want to read up on all my ebooks.
I wrote this guide to show you how to get ripped and buff without feeling like you are starving.
For Beginner or Advanced.