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10 Rules For A HAPPY Life

1. Follow your heart.

2. Pursue what makes you smile.

 3. Focus on your passion.

4. Live up to your own expectations, not others.

5. Remember you are not your mistakes but how you handle them.


6. Make compromises only for what's worth compromising. 

7. Always ask yourself 'do I truly want this?' and if you don't then focus on it no more.

8. Keep focus on the long term reward, not instant gratification.

9. Surround yourself with people who motivate you and return the favor.

10. Live TODAY, not in the future. Keep focus on NOW and peripheral vision on the future. When you keep looking AHEAD you end up AHEAD.


Real People with Real Results

Andrea Chan 500 Optmized
Andrea Chan is a Fighter Diet practitioner, following Fighter Diet guidelines with excellent results, Andrea has done several of our challenges, read more about them here.


Discipline Your Dedication with a program from Pauline, for the complete newbie we recommend: The Beginner's Guide
The Beginners Guide


Or if you are a more seasoned in the gym we recommend The Women's Guide.
The Womens Guide

By: Pauline Nordin

Editor: Pavel Ythjall,