Why don't I lose weight when I count my calories every day

Most Common Question From You:

"why don't I lose weight when I count my calories every day with a tracker and my workouts too. I calculate my workout expenditure and then go by 'in and out' in expense vs intake. I also train 2 hours a day. BUT WEIGHT WON'T BUDGE"..

Why?

1. The concept of in and out on paper looks great but it doesn't work that well in real life. One reason is down regulation by your body so when you eat less you burn less, when you train and lose weight your overall metabolism decreases and adapts.  

2. Human error. You simply forget some snacks, some add-ons, how consistent you are etc.

3. Your lean mass is low so your metabolism is slower than you wish. 

4. You go by heart rate only to estimate your expenditure. Well, if you're jacked up on caffeine and sitting still you can have a high heart rate, does that mean you'll burn lots of calories?..Nope.

5. Your food choices are right "calorie wise" but they're not nutritious or they're spiking your insulin too much, are too low in protein etc.

I always recommend following a PLAN consistently when you want to get lean. The pick and choose and calculate as you go is just very fruitless in 99 out of 100 cases.

 

Want to BUILD & BURN? That's FDX2 in a NUT SHELL!

FDX2 is our BEST SELLING DIET PLAN - 30.000 people have shared this page on Facebook! NEVER BE HUNGRY AGAIN!

  • The eBook Contains: separate menus for men and women and a grain free option / menus.
  • The key to build muscle and burn fat is to hit that sweet spot of nourishing the muscles but not the fat cells. FDX2 is all about that!
  • All Fighter Diet meal plans can be arranged into fewer meals if you prefer to eat only a few times a day. There is NO reason to eat 6 meals unless you can't digest the volume of food on the menu and need to keep meal frequency up!
  • Foods included on the FDX2 diet plan includes: oat bran, flax seed, cabbage, protein shakes, greek yogurt, macadamia nuts, broccoli, blueberries, chicken breast, red salmon.
  • 58 pages in PDF format, printable and viewable on your computer, phone or any mobile device

Become one of the Fighter Diet creme de la creme! This is our MOST POPULAR diet plan, tens of thousands of lives transformed

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