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17 reasons HOW to get off the couch February 24, 2017

Motivation Comes and Goes February 11, 2017

10 rules to GET REAL and finally get FIT February 7, 2017

STOP telling people to 'watch sodium content' February 2, 2017

Reality Check February 2, 2017

How to survive a major junk food urge January 29, 2017

Problem: Flat and saggy Glutes January 29, 2017

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