The Challenges

10 rules to GET REAL and finally get FIT January 19, 2017

Unsure About Joining My Challenge? November 16, 2016

Did you say you want to get lean? October 28, 2016

10 WAYS To Measure FITNESS PROGRESS Correctly October 24, 2016

Hypothyroid evaluation 101 October 14, 2016

Consistency IS KEY! October 14, 2016

"I don't want to become too muscular" October 14, 2016

Andrea Chan, a Fighter Diet Warrior! October 14, 2016

Nutrition Labels: how to read them! October 14, 2016

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