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Muscle 101: Bicep Basics August 4, 2016

Rebecca Scott's Story July 27, 2016

50+ and going STRONG! July 25, 2016

LIVE Butt Bible Workout June 29, 2016

Melanie, 3 challenges down! May 25, 2016

Cardio, how much and when? (video) May 20, 2016

Dianna Johnston RECLAIMED Her Life May 18, 2016

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