FD for Men

When I get ready for a fight, I believe one of my advantages is the shape I come in. I take my training and preparation very serious and it only makes sense to get the best diet and nutrition out there. Before I met Pauline, I thought I had it down.

How wrong I was! Since working with Pauline, I've come in ripped and stronger than ever. My recovery after gruelsome training sessions during training camp is amazing; My strength is better than ever and in a sport where you can't leave anything to chance, nutrition is one of the key aspects.

In addition, Pauline is one of the most passionate and intense trainers I've ever dealt with.

On top of her vast nutrition and training knowledge, Pauline is great at helping preventing and rehabbing injuries.

Pauline's tremendous knowledge for the human body makes her work with soft tissue and trigger points one of a kind. I have referred several of the fighters from our team to Pauline.

I recommend Pauline to anyone who wants to make some serious changes in their lives or training!

- Marcus Kowal

After reading through the Fighter Diet Food Pyramid and Men's Guide, I realized some of the mistakes I had been making every time I went food shopping. I took what I had learned from these E-books and made new shopping lists. It took some time to get started but now it is just second nature.

From those same concepts I can make smart choices if I go out to eat or at a party.My workouts changed in a very similar way. I used what I had learned from the Fighter Diet E-Books and adapted them to my goals.  

Following Pauline's routines I found the appropriate mix of cardio and weights to suit my needs. How much, how often, when, all the answers where there.

When I first started my Fighter Diet journey in the Fighter Diet/Better Bodies 12 week challenge, I was only using protein supplements in my diet. I really believed in Pauline's concepts and wanted to show they worked without supplements.

Towards the very end I purchased FD Burn, FD Pump, and FD Greens looking for that extra edge. WHAT A DIFFERENCE!

I had more energy throughout the day, my workouts got better, my pumps got more intense, and I could push that much harder! Now I refuse to live without my FD supplements!

- Alan

Strikeforce & Fighter Diet

Wed - Sep 18, 2013 Strikeforce & Fighter Diet Read More >>

Pavel & Fighter Diet

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Nathan & Fighter Diet

Mon - Sep 24, 2012 Nathan & Fighter Diet Read More >>

Douglas & Fighter Diet

Sun - Sep 08, 2013 Douglas & Fighter Diet Read More >>

Fighter Diet in the US Air force

Sun - Feb 23, 2014 Fighter Diet in the US Air force Read More >>

Fighter Diet & Ruben US Marine

Sun - Feb 23, 2014 Fighter Diet & Ruben US Marine Read More >>

Frank & FD Supps

Sun - Jun 29, 2014 Frank & FD Supps Read More >>

Fighter Diet Team & Supps

Tue - Jul 01, 2014 Fighter Diet Team & Supps Read More >>

Frank & Delts 2 Die 4

Mon - Jul 14, 2014 Frank & Delts 2 Die 4 Read More >>

Alan & Deadlifts

Thu - Jul 17, 2014 Alan & Deadlifts Read More >>

Athlete Team & Frank

Fri - Jul 18, 2014 Athlete Team & Frank Read More >>

Frank & Got Guns

Mon - Jul 21, 2014 Frank & Got Guns Read More >>

Frank & PUMP

Fri - Jul 25, 2014 Frank & PUMP Read More >>

Frank & BURN

Fri - Jul 25, 2014 Frank & BURN Read More >>

Frank & Absession

Fri - Aug 01, 2014 Frank & Absession Read More >>

Fri - Aug 01, 2014 Read More >>

Frank & Delts 2 Die 4

Tue - Aug 05, 2014 Frank & Delts 2 Die 4 Read More >>

Frank, FD Athlete

Wed - Aug 06, 2014 Frank, FD Athlete Read More >>

Frank, FD Athlete

Wed - Aug 06, 2014 Frank, FD Athlete Read More >>

Alan & Back

Fri - Aug 08, 2014 Alan & Back Read More >>

Frank & Absession

Fri - Aug 08, 2014 Frank & Absession Read More >>

Frank, Fighter Diet Athlete

Wed - Aug 13, 2014 Frank, Fighter Diet Athlete Read More >>

Fighter Diet Supplements

Tue - Sep 02, 2014 Fighter Diet Supplements Read More >>

Alan & Spectacular Chest

Thu - Sep 04, 2014 Alan & Spectacular Chest Read More >>

Fighter Diet For Men

Wed - Sep 10, 2014 Fighter Diet For Men Read More >>

Absession & Alan Cumming

Wed - Sep 10, 2014 Absession & Alan Cumming Read More >>

Frank & Fighter Diet

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