Who is Fighter Diet Beginners Guide for?
- Women who are completely overweight, eating a lot of bad food and who do not exercise at all.
- The Beginners Guide is designed with the completely out of shape person in mind, but with empathy for those who need a more gentle entry into a healthier lifestyle.
What is Fighter Diet?
- Prevent overeating by overeating (the right foods), YOU WILL NEVER BE HUNGRY AGAIN and still LOOSE WEIGHT!
Real People with Real Results!
"Rebecca Scott, 4 months with Fighter Diet"
"Rosymay Catlady, 35lbs lost and new muscles"
"Nikki Tadic, 24lbs lost"
What can you expect to find? Here's just a few highlights:
- Week by week instructions to transform your food intake, from simple substitutions to eventually a full FD plan for 90+ days
- As the plan progresses, specific menus
- How to read nutrition labels, shopping, and how to cook healthy
- Learn why exercise, specifically weight training, is so important and how cardio fits into the picture
- Introduction to exercise routines – starting out very simple, and progressing as appropriate
- Your quick guide to joining a gym – including basic gym etiquette and what moves you should ask a trainer to demonstrate (you can also refer to Pauline’s photos included.)
- How to make your new lifestyle routine, strategies for restaurant visits, and some guidance on swapping foods within the included meal plans
Andrea Chan, A NEW Person, Listen to her story
This is a great starter guide for someone who has been afraid to move forward with drastic, immediate change