Beginners Guide - 90 Days to Fitness

Availability: In stock

$29.99

Who is Fighter Diet Beginners Guide for?

  • Women who are completely overweight, eating a lot of bad food and who do not exercise at all.
  • The Beginners Guide is designed with the completely out of shape person in mind, but with empathy for those who need a more gentle entry into a healthier lifestyle.

What is Fighter Diet? 

  • Prevent overeating by overeating (the right foods), YOU WILL NEVER BE HUNGRY AGAIN and still LOOSE WEIGHT!
  • Eat when YOU want to eat 

 

Real People with Real Results!

 Rebecca Scott, 4 months with Fighter Diet

"Rebecca Scott, 4 months with Fighter Diet"

"Rosymay Catlady, 35lbs lost and new muscles"

 "Nikki Tadic, 24lbs lost"

 

What can you expect to find? Here's just a few highlights:

  • Week by week instructions to transform your food intake, from simple substitutions to eventually a full FD plan for 90+ days
  • As the plan progresses, specific menus 
  • How to read nutrition labels, shopping, and how to cook healthy
  • Learn why exercise, specifically weight training, is so important and how cardio fits into the picture
  • Introduction to exercise routines – starting out very simple, and progressing as appropriate
  • Your quick guide to joining a gym – including basic gym etiquette and what moves you should ask a trainer to demonstrate (you can also refer to Pauline’s photos included.)
  • How to make your new lifestyle routine, strategies for restaurant visits, and some guidance on swapping foods within the included meal plans

 

Andrea Chan, A NEW Person, Listen to her story 

This is a great starter guide for someone who has been afraid to move forward with drastic, immediate change

 

 

 

 

Availability: In stock

$29.99

Beginners Guide - 90 Days to Fitness