| Everyone can get a fantastic derriere because it’s a MUSCLE and it grows from training! It does not matter how much cardio you do or how well you diet, the weight training is extremely important to build round, shapely glutes. Forget about the leg kicks in cable machine and endless reps: you need old-school exercises that overload the butt big time!
“What's included in this ebook?
This FighterDiet essential covers the essential ways to build round, shapely glutes.
Full Color Pages. This e-book is available in PDF format, and is easy to download, with just a click!
It is multi platform, works with Pc or Mac, and can be viewed using Adobe Reader and other free applications.
Pauline Nordin’s latest e-book, “The Butt Bible” provides the reader with a wide range of glute exercises and butt-training routines. She includes a number of different programs with varying levels of intensity from the absolute beginner to short-on-time programs to more advanced routines. All of the exercises are well explained and simple to execute with clear images that demonstrate the proper form. Pauline knows what she’s talking about. She is a walking, talking example of her own techniques and truly practices what she preaches. I often train at the same gym as her (Gold’s Gym in Venice California) and I see her first hand incorporating many of the “Butt Bible” exercises into her own routines on a daily basis.
Regardless of your sport or goal, a strong posterior chain is an absolute necessity. This is built by hardcore, old-school exercises like Squats, Deadlifts and Lunges. All of these exercises build a strong foundation from which a strong, beautiful, functional body can be crafted. Pauline really drives home the importance of these fundamental exercises and teaches the reader/trainer not only how to properly apply these exercise but also how to work through sticking points and problem areas. Some of my favorites are the Hip Mobility exercises that Pauline outlines to help increase the depth of your squats and the flexibility of your hips. There is a huge difference in glute activation between full and partial squats, yet many people have a problem with this basic aspect of the exercise. It’s well thought out details like that which really make this e-book invaluable. The best part is, these exercises and tips are useful to everyone! From hardcore athletes to fitness competitors and models to the everyday gym member with aspirations of having an amazing backside.
Pauline also has a number of other e-books that can help round out your butt training with proper cardio and nutrition. “Cardio: Fighter Diet Style“, “Fighter Diet” and “Fighter Diet Extreme” or even her “Guide to Nutrition” are all great additions. As a competitive Weightlifter, Powerlifter, and Personal Trainer, I highly recommend this e-book and encourage anyone who wants a stronger, healthier and sexier backside to put it on the top of his or her need-to-read list!
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