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This report has a “don’t try this at home” warning, it should serve as inspiration, not as a bible! Listed in this ebook is my tips on how to make refeeds work for you, My theories on pistachio loading, my thoughts on “where do all the calories go?” and a lot more ramble! A definite MUST-HAVE if you are dying of curiosity about refeeds but too scared to try them for yourself!
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