Keo Fox is 60 years old, if she can do it at 60, you can too!
10 Reasons Why Doing a Detox will Never Make You Lean!
1. Drinking green juice will lower the energy burnt by digesting food.
2. Ultra low calorie diets lack protein which means you’ll lose muscle mass.
3. You won’t adapt this for life so it’s a yo yo diet.
4. The weight you lose is only water, feces and muscle mass.
5. Lack of fiber can back you up, so you get constipated.
6. The low intake of fat makes it impossible to absorb fat soluble vitamin D and K which are needed for bone health.
7. A 3-7 day cleanse will do nothing compared to a fit healthy life 365 days of the year.
8. It costs more money per calorie compared to a healthy “normal” diet.
9. Your liver likes ahealthy diet with lots of veggies but too much extracts, excess of herbs can counteract its normal actions and make it less efficient.
10. It’s dangerously low in salt and other electrolytes just to make you get that initial weight loss caused by salt elimination. It means you will spread the glory about these companies and sell the scam to your friends.
Try a Fighterdiet 12 week Challenge!
* Custom day by day meals to choose from.
* Custom day by day workout program.
* 12 Week Transformation Challenge.
* Beginner and Advanced in same group.
* Workout at home or in gym.
* Part of closed Facebook Group.
* Real Coaches there to help you.
* Women only and Safe & Encouraging.
* Pauline’s weekly Live in the group.
Go here for current challenges, admission is open for Cuts & Gainz and Body by Pauline Season 3 (starts January 8th)
Cuts & Gainz has workouts you can do at home or in the gym based on traditional weight training.
Body by Pauline is follow along video workouts in an app, suitable for home.