10 Things I Do For My Legs & Glutes
10 Things I Do For My Legs & Glutes https://fighterdiet.com/wp-content/themes/movedo/images/empty/thumbnail.jpg 150 150 Pavel Ythjall https://secure.gravatar.com/avatar/3536b75682e44e3ed577bfbf1c964170?s=96&d=mm&r=g10 Things I Do For My Legs & Glutes
1. I have two workouts for them: one is zoned in on squat moves, one is zoned in on deadlift oriented moves.
2. I train inside legs just as hard as the rest. I don’t do high reps to tone. I go heavy.
Side Lunge.
3. I like German Volume Training (10 sets x 10 reps) for squats especially. Grueling.
4. I always focus on depth because I feel it’s the best way to stimulate glutes and legs overall while keeping the load lighter.
5. I stretch my calves daily to keep a good range of motion on my squats.
6. I do lots of sumo squats and sumo deadlifts.
Squats.
7. I don’t consider cardio leg training and I never do cardio to tone my glutes. I do cardio to keep my body burning fat efficiently and keep a good amount of mitochondria in my muscles so I can push through the heavy work with weights.
8. I work my legs from all angles. The body doesn’t move in one plane only so neither should the training protocol.
9. I don’t wrap my knees or use a weight belt. I’ve tried both, I’ve tried sleeves too but it doesn’t feel right.
10. I do cardio 6 days a week because I don’t have the problem of not gaining muscle from it. It’s the opposite you should do if your legs and glutes are sticks!
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Everyone can get a fantastic glutes because it’s a muscle and it grows from training!
The Butt Bible features a 12 week program. Day by day diet and day by day workouts and Pauline’s autobiography so far.
Is it true you should do light weights to burn fat, and then high weights to build muscle?