This is what 48 yrs old with herniated disks, shoulder injuries, a blown out knee, osteopenia, fibromyalgia, and food addiction looks like when you’re on Fighterdiet.
I thought my fitness days were over. Pauline Nordin showed me that that is a lie. I train at home, in my garage, with minimal equipment. If you think you can’t get fit like this, look up Body by Pauline and get her app. It just might change your life, like it did mine.
God bless, Shannon Held