10 Fitness Truths NOBODY Likes to Accept

10 Fitness Truths NOBODY Likes to Accept

1. We always have more body fat to lose than we think.

2. The body part we want the most to get lean gets lean last.

3. You can't out train a bad diet (as in surplus daily won't cut body fat).

4. You can't lean out muscle you don't have.

5. You burn fewer calories training than you think (everyone who wants to lose a lot of weight THINKS she/he burns a lot more than we really do).

6. A high heart rate during cardio doesn't mean your training is productive or that you're very fit to sustain the intensity. It can just be high due to caffeine or you're not fit at all so it's very hard for your heart but your work output is not that big.

7. You need to focus on keeping your lifts up so you stimulate the muscles mass to stay. Don't go in and 'la la la around'

8. You will be very hungry and grumpy now and then.

9. Not all workouts are fun and it's ok.

10. It's not easy to get lean and build muscle at the same time and it's even harder to maintain it when you reach your goal.