10 reasons why CRASH DIETING is a WASTE OF YOUR TIME


10 reasons why CRASH DIETING is a WASTE OF YOUR TIME

1. A low calorie diet leads to a slow metabolism.

2. The fact you're going on a crash diet means your habits suck and dumping your calories only causes worse habits when you stop crash dieting.

3. You'll prime your body to rebound and then some day you quit the diet.

4. Crash diets are infamous for muscle loss.

5. You will surrender as your hunger sky rockets and no matter how great your discipline is, sooner or later you'll give in and then you've primed your fat cells to proliferate. It means you'll add more fat cells.

6. Crash diets often lead to binge eating disorders.

7. Working out on a very low calorie diet will make you move less to preserve energy which makes weight loss harder.

8. When you're lethargic from over dieting it means your fat burning rate is also very slow.

9. No matter what kind of crash diet, keto, low carb, low grain, no grain, vegan etc, all ultra low calorie diets will catabolize muscle tissue.

10. What you lose in a few days is just water, not fat. So, if you surrender day 3 or so you pretty much just boosted your body's desire to fatten up!

Don't do this. Join the FIGHTERDIET crowd instead!