10 Rules in how to stay LEAN 365

10 Rules in how to stay LEAN 365

1. Make the foundation of your diet filling and satisfying

2. Learn the nutritions about all foods so you can plan swaps and exchanges properly

3. Plan: if you are going to lunch at a restaurant or dinner and need to bend the regular rules, compensate by reducing your other meals.

4. Plan your treats and rewards ahead of time and don't go for 'all or nothing'.

5. When you can't follow your diet just the way you want in a perfect world, don't sabotage by doing more bad than you need to.

6. Practice 'social meals' so you don't feel like you already spoiled it eating something "wrong" and then ruin the rest of your meals.

7. Practice prevent overeating by overeating.

8. Make your food work for instead of against you. How? Trial and error and patience.

9. Do alter your ratio of carbs and fat. No need to be a slave to a certain macro percentage.

10. Don't live your life according to your diet. Make your diet fit your life and your goals. It boils down to discipline.

WHY is Fighter Diet so GREAT? 8 REASONS WHY!

1) You are NOT hungry 24/7.

2) It's flexible. You want to eat 8 meals a day or 3? Your call.

3) It can be done anywhere in the world simply SWAP foods for the ones you HAVE locally that fit the bill.

4) No diet is healthier than one with emphasize on greens and vegetables. Better health = better workout = better looking body.

5) You get diet breaks. You can do it clean style with carbs/sugars OR you can choose to include treat meals.

6) You choose WHEN you want to eat. Wanna train fasted? Want to eat first then work out? Your call. Want to split workouts up? your choice.

7) No supplements required. Encouraged, yes. But still optional. You can swap protein powders with real food if you prefer.

8) No rules apply to everyone. A hard gainer doesn't eat the same thing as a hard loser.

Autumn Jones

A runner turned to Fighter Diet for real results! Autumn lost 30 lbs! See Autumns video below.

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