10 Rules to Get Real and finally Get Fit

You know those times when you're just FED UP with yourself and what you're doing? as in 'WHY, why WHY did that cookie end up here? WHY was I not in the gym last night? WHY did I not plan my meals today ? 

PosingSherlyn-0053_DXO

Photo by Pavel Ythjall

10 rules to GET REAL and finally get FIT:

1. Stop fooling yourself. You got more than a lb of fat to lose so it will take longer than a week to lose it.

2. Stop overestimating your training intensity. You can do lots better.

PosingSherlyn-0125v2_DXO

Photo by Pavel Ythjall

3. Stop using other people as an excuse to why you don't follow your plan.

4. Stop blaming your kids for your food choices.

5. Stop pretending an injury is a free ticket to completely surrender your regular fitness diet.

PosingSherlyn-0143

Photo by Pavel Ythjall

6. Stop trying to be perfect and every day you can't be perfect you give up and restart the next day.

7. Stop dreaming and start doing.

8. Stop victimizing yourself about why it's so much harder for YOU than for the rest of us to get in shape or to stay motivated.

9. Stop relying on motivation and start relying on dedication.

10. Stop your greediness about having it all, pick your PRIORITIES and give those your all.

PRINTED + E-BOOK  (you get both)

To get in shape all you have to do is train hard and keep a strict diet.

Sounds easy, right? If only it wasn’t for the mind and what it does to you...

Even though you eat all your meals on time, complete all of your workouts you plan to do, those cravings for food and sweets just won’t let you off the hook!

If you want a change, transform your mind and body and soul, I welcome you to this challenge.

I provide the tools, I provide the information. You just show up and follow orders.

The 197 page book includes a 12 week day by day diet and workout plan so you can execute on your newfound mental strength. This time you will make it!