10 things I was told while building my physique

Photo by Pavel Ythjall

10 things I was told while building my physique

1. Can't build that much muscle naturally. WRONG!

2. A woman who isn't naturally lean can not get lean. WRONG!

3. Can't maintain a lean body all year round. WRONG!

4. Need to bulk up and get a bit fat to build. WRONG!

5. Can't do cardio and build muscle. WRONG!

6. Can't train like a man without looking like one. WRONG!

7. I will ruin my back from all the squats and deadlifts. WRONG!

8. Heavy training will make my stocky WRONG!

9. Must eat 6 meals a day to get buff. WRONG!

10. Can't eat dinner at 11 pm and get lean. WRONG!

PRINTED + E-BOOK PRE-SALE ONLY $39.99 (you get both)

To get in shape all you have to do is train hard and keep a strict diet.

Sounds easy, right? If only it wasn’t for the mind and what it does to you...

Even though you eat all your meals on time, complete all of your workouts you plan to do, those cravings for food and sweets just won’t let you off the hook!

If you want a change, transform your mind and body and soul, I welcome you to this challenge.

I provide the tools, I provide the information. You just show up and follow orders.

The 197 page book includes a 12 week day by day diet and workout plan so you can execute on your newfound mental strength. This time you will make it!

(Pre-Sale Info: Printed book will be shipped May 7, E-Book Available NOW!)