10 tips for fitness girls: Meal Prep!

10 tips for fitness girls: Meal Prep!

1) Unless you love your mini meals, prep proteins for a week, all your breasts for instance, but the big Fighterdiet veggie bowls I prefer to cook daily. Tastes fresher to me.

2) My favorite breakfast I prepare the day before: oat bran and cacao in the big bowl, my whey protein in the black lid container.

I boil water and soak it over night, adding protein powder to it in the morning. If I don’t have time to boil water, I soak them overnight. Perfect travel food.

3) Get a good food scale so you can stop wondering how many calories you’re getting.

4) Organize all supplements weekly. I love supplements so I take a lot of them, most of them probably just placebo which I welcome if it’s excellent placebo effect. I put them in empty RX bottles. Cheap and secure lid.

5) I know I know the propaganda is “must eat Whole Foods” but I raised myself on protein powder starting from the age of 17 because it was cheap and convenient compared to “real food”. Whey protein to me is a food more than a supplement. It’s dairy. Dairy is food.

6) Stop trying to be so perfect with your healthy food: it’s ok to pick one veggie and eat that until you’re tired of it. No need to be fancy with a whole orchestra of individual vegetables.

7) If you can’t eat healthy due to time limitation I challenge to to time this: add water to a shaker and add protein powder. Shake. Drink. Much on baby carrots or whole carrots. Did that take longer time than sitting in the drive thru ? I don’t think so!

Fat Loss by Mind Power

To get in shape all you have to do is train hard and keep a strict diet.

Sounds easy, right?

If only it wasn’t for the mind and what it does to you...

Even though you eat all your meals on time, complete all of your workouts you plan to do, those cravings for food and sweets just won’t let you off the hook!

If you want a change, transform your mind and body and soul, I welcome you to Fatloss by Mindpower.

I provide the tools, I provide the information. You just show up and follow orders.

What's Included

- A day by day diet plan.

- Cardio routines.

- Weight training routines.

You can do the routines with dumbbells, barbells and a bench in the convenience of your own home.