10 Ways To Maximize Your Workout

10 ways to maximize your workout

1. Think ahead and plan your workout.

2. In case the gym is busy or a certain area is occupied, prepare with your backup exercise.

3. Drink up lots of fluids so you're not dehydrated.

4. Prime your muscles' growth response with a whey protein shake pre/and/post workout.

5. Go through last week's workout to make sure you increase reps or poundage used.

6. Ask yourself what's the goal with the workout.

7. Schedule it when you're the most motivated to hit it.

8. If you don't feel motivated, don't overanalyze and remember a decent workout is better than no workout at all.

9. Load up on great music.

10. Visualize your goals so you understand why you're busting your butt!


Join a Fighter Det Challenge, a new one/s start every 3 months! 12th of July we start Cuts & Gainz!

20,000 women join a Fighter Diet Challenge each year, YOU CAN TOO! Transform with us gain confidence, self-esteem and transform!

* 12 Week Transformation Challenge. 
* Beginner and Advanced in same group. 
* Workout at home or in gym. 
* Day by day diet and workout plan. 
* Part of closed Facebook Group. 
* Fighter Diet Coaches there to help you. 
* Women only.

These challenges are unlike any other program!
Not only will you receive an ebook guide that includes your full diet plan, weight training, and cardio routines. You’ll be part of an amazing community of like minded women and men on Fighter Diet’s private Facebook group where you’ll be free to upload photos, ask questions and communicate with Pauline herself. 

Autumn Jones, a runner, lost 30lbs in 12 weeks with Fighter Diet principles!


Over 4,500 women joined January 12 and over 20.000 yearly, now YOU can sign up for one!

With an outstanding team of certified moderators to guide you every step of the way, you won’t just be dieting – you’ll be crushing your goals. Ready to get started? Discover the different challenges starting July 12th.

Tori Riegler gained confidence, self esteem and lost 24lbs!


What are you waiting for? 
Get motivated to change your lifestyle with the 12 week challenges from Fighter Diet!

A company that genuinely cares and helps each individual find out WHY they are making this change, Fighter Diet brings you the place and products to get more inspiration, education, transformation and entertainment.

We continously, every 3 months launch at least 2 new challenges!