10 Ways To Maximize Your Workout

10 ways to maximize your workout

1. Think ahead and plan your workout.

2. In case the gym is busy or a certain area is occupied, prepare with your backup exercise.

3. Drink up lots of fluids so you're not dehydrated.

4. Prime your muscles' growth response with a whey protein shake pre/and/post workout.

5. Go through last week's workout to make sure you increase reps or poundage used.

6. Ask yourself what's the goal with the workout.

7. Schedule it when you're the most motivated to hit it.

8. If you don't feel motivated, don't overanalyze and remember a decent workout is better than no workout at all.

9. Load up on great music.

10. Visualize your goals so you understand why you're busting your butt!

Challenge admission is open for our July challenges, Body by Pauline and Lean Legs.

These challenges are unlike any other program!
Not only will you receive an ebook guide that includes a day by day diet and workout plan and cardio routines.
You’ll be part of an amazing community of like minded women and men on Fighterdiet’s private Facebook group where you’ll be free to upload photos, ask questions and communicate with Pauline herself, Figherdiet certiified coaches and all of the challengers participating. 

Autumn Jones, a runner, lost 30lbs in 12 weeks with Fighterdiet principles!

Tori Riegler gained confidence, self esteem and lost 24lbs!