7 tips on how to maximize your natural bodybuilding gains


7 tips on how to maximize your natural bodybuilding gains

1) Stop trying to be so lean god damn it! You can't diet to lose fat and build massive mass at the same time! 

2) Spend years in a fat cocoon to make sure you're in a caloric surplus.

3) Be prepared that you'll have to spend probable 6 months to lean out to avoid crash dieting to lose all the flab.
4) Know that you have a lot less lean muscle under the flab than you think.

5) Posing alone without anyone to compare yourself to makes everyone look better than you are.

6) You can't just have one or two good freaky muscle groups, you need it all.

7) When it's time to compete, you need to get a whole lot leaner than you think.