7 tips on how to maximize your natural bodybuilding gains

7 tips on how to maximize your natural bodybuilding gains

1) Stop trying to be so lean god damn it! You can't diet to lose fat and build massive mass at the same time! 

2) Spend years in a fat cocoon to make sure you're in a caloric surplus.

3) Be prepared that you'll have to spend probable 6 months to lean out to avoid crash dieting to lose all the flab.
4) Know that you have a lot less lean muscle under the flab than you think.

5) Posing alone without anyone to compare yourself to makes everyone look better than you are.

6) You can't just have one or two good freaky muscle groups, you need it all.

7) When it's time to compete, you need to get a whole lot leaner than you think. 

New to Fighter Diet and Pauline? Try a Fighterdiet 12 week Challenge, admission is OPEN for LEAN LEGS and BODY BY PAULINE

* New meals to choose from.

* New workout program.

* 12 Week Transformation Challenge.

* Beginner and Advanced in same group. 

* Workout at home or in gym. 

* Day by day diet and workout plan. 

* Part of closed Facebook Group (Community).

* Fighter Diet Coaches there to help you. 

* Women only. 

* Pauline's weekly Facebook Live in the group.

Tori Riegler, previous winner, lost 24lbs and now considers herself a fit person!"

Andrea Chan, previous winner, totally transformed herself and now feels beautiful!"

Martina Kodrun from Slovenia, previous winner, gave it her all and became a super athlete!"