Are you having trouble with your diet more than your workouts?

The author of the article, Christina Nicci. Product on page just for illustration. 

Are you having trouble with your diet more than your workouts? 
Most people struggle with their diet more than their consistency of working out.

1. Don't have an all or nothing mentality and think that you can't have your favorite food ever again.

2. Stop eating your cheat and refeeds like it's the last day of your life.

3. Think about what is going into your body and how that is going to affect you in the future. If you are eating processed crap and things that contain carcinogens, that is going to affect your health and you should care about that!

4. For those that have kids and families, think about being there for your children and your loved ones in the best condition that you can be.

5. If you deal with anxiety and/or depression, please seek medical help and do not use food to cope with your struggles. We all have struggles and that's why there are professionals to help you through what you need help with.

6. Most of all, love yourself in the process. If you don't love and respect yourself, how can you expect to be able to treat your body with respect and even care what happens?

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