Consistency is KEY

"Just want to post this for the people who think they can't chage, or are getting discouraged.

You need to hang in there and keep going. Do your best, all the tools are provided, use the resources you have, coupled with your desire to change, and make it happen.

It is a process, the change is ongoing, consistency IS KEY! I would never really believed I would have come this far, i just keep my head down, and do the best I can. And I will continue to do so because I have a desire to do better and reach for the next bar.

The FD programs have helped thousands of women change their lives! Are you going to give up with seeing blatant results? Are you going to give up when someone gives you a step by step guide. I say no! Keep going. Pick urself up dust urself off and push forward. Only u can make it happen! - Much Love Laura"

New to Fighter Diet and Pauline? Try a Fighter Diet Challenge!

This is what Fighter Diet can do for you!

Admission is open for our only fall challenge, BUILD & BURN!

New for this challenge: 
* New meals to choose from. 
* New workout program.

And as always: 
* 12 Week Transformation Challenge. 
* Beginner and Advanced in same group. 
* Workout at home or in gym. 
* Day by day diet and workout plan. 
* Part of closed Facebook Group. 
* Fighter Diet Coaches there to help you. 
* Women only. 
* Pauline's weekly Facebook Live in the group.