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Consistency is KEY

"Just want to post this for the people who think they can't chage, or are getting discouraged.

You need to hang in there and keep going. Do your best, all the tools are provided, use the resources you have, coupled with your desire to change, and make it happen.

It is a process, the change is ongoing, consistency IS KEY! I would never really believed I would have come this far, i just keep my head down, and do the best I can. And I will continue to do so because I have a desire to do better and reach for the next bar.

The FD programs have helped thousands of women change their lives! Are you going to give up with seeing blatant results? Are you going to give up when someone gives you a step by step guide. I say no! Keep going. Pick urself up dust urself off and push forward. Only u can make it happen! - Much Love Laura"

New to Fighter Diet and Pauline? Try a Fighter Diet Challenge!

This is what Fighter Diet can do for you!

Try one of our 12 week challenges for the full support of Pauline, our moderators and thousands of women doing the same thing you are, sign up for our next challenge, CUTS & GAINZ or THE MILITARY CHALLENGE. We fill up fast so join already now to make sure you get your spot, we always sell out.


For beginners and advanced, all can join, workout programs for both! You need access to a barbell, a bench, some dumbbells - at home works just fine or the gym. Goal: lose fat & build muscle,


Co-ed (men and women), intermediate to advanced, in gym (or well equipped home gym). Goal: lose fat & build muscle.

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