Fighterdiet Refeed Scares Me

My one year transformation with Fighterdiet.

Fighterdiet Refeed Notes

I tend to have a bit of a black or white mentality, I continue to work on this so to have a good relationship with food.  It is such a hard process for me as I can eat so much (bing eat) in breaking record time. 

During my transformation with Fighterdiet I have had phenomenal success.

I consider myself a person with good discipline and can eat the same thing for ever.  I measured and calculated every calorie and ate my allowed calories and no re-feeds for some time.  

But in order to progress and keep moving forward with my body goals I had to incorporate Re-feeds

They scare me and my fears of over eating uncontrollably come forward.  I tried on my own and failed.  So, together with Pauline we are working weekly to help me to get control over food during my Re-feeds. 

I must mention I am 100% on point with diet during the week, its just Re-feed days that i struggle with. 

My one year transformation with Fighterdiet.

So far we have tried a couple strategies and so I thought to share with you what has worked and what has not worked FOR ME.  

I was allowed 500 extra calories. The first week I  just ate very little rice without measuring but I was 100% sure it wasn’t 500 calories, I was too scared to eat more and that it would turn into a  binge.  

The following week i felt stronger and was craving and wanting more rice, so Pauline suggested to replace my oat bran with rice which i did and went over board and ate too much rice. I love rice too much.  

I felt by not eating my allowed 500 calories the week before my brain felt more deprived and so as expected it turned into a rice binge.

The week after I had a guest and used excuses as to why i didn’t reach out before I binged and ate more than i should have with sweet treats.  

So, I was challenged to think of how and what I could  do to make sure i don’t exceed my 500 calories and so this is my plan for Sunday…

As I prepare my usual food i will also prepare my 500 extra calories and put aside so i know that is ALL i get to eat as my Re-feed and when its gone its DONE!  Pauline suggested to put my 500 carb calories into a different bowl so that it feels different than my normal weekly plate. Also to drink 1 L of water before my last meal of the day.

So come this Sunday I am going to implement the above plan and I can only choose from carb source, such as Rice, Bread, more oat bran, potato etc…. NOT a SWEET treat, god knows I could eat cake, chocolate and cookies for days.

So by not waiting to see what I feel like eating on my Re-feed day and having it prepared in advance then I will not be triggered to go look in the cupboards to see what 500 calories i can eat. 

I am going to master my cravings and my Re-feeds.

I hope this helps some of you FD sisters that may be struggling with Re-feed food control. 

Blog by: Nargess Vahdat

Start weight: 91 kg (200.2 lbs)
One year FD: 70.2 Kg (154.4 lbs)





New to Fighter Diet and Pauline? Try a Fighterdiet 12 week Challenge

* New meals to choose from.

* New workout program.

* 12 Week Transformation Challenge.

* Beginner and Advanced in same group. 

* Workout at home or in gym. 

* Day by day diet and workout plan. 

* Part of closed Facebook Group (Community).

* Fighter Diet Coaches there to help you. 

* Women only. 

* Pauline's weekly Facebook Live in the group.


Fighterdiet Challenge admission for our Spring Challenge is open!

Not only will you receive an ebook guide that includes a day by day diet and workout plan and cardio routines.

You’ll be part of an amazing community of like minded women and men on Fighterdiet’s private Facebook group where you’ll be free to upload photos, ask questions and communicate with Pauline herself, Figherdiet certiified coaches and all of the challengers participating.