Golden Physique Moments

A Fighterdiet follower and YOU CAN TOO!

If you want an easy project don't go for building a fit physique.

It's not easy, it never will be.

First of all it takes long time to build the foundation, then when you have that you need to fight harder to go past the foundation. That's not enough. You won't hold on to it unless you work on maintaining.

Like that's not enough, the day you finally reach somewhat the ideal you worked for you'll find there's still so much left to improve

And the longer you work on perfecting the more critical you become. Your highest standard as a beginner becomes your lowest standard when you've been doing it for a long time.

So, is it all worth it?

Why is it worth fighting for something you can never take for granted? Why work so hard for a physique which acts like it's a wild stallion at times? Impossible to control and handle?

Yes. Yes it is worth it.

It's worth it for those moments when your body has a good day even if it's one good day out of 15 days. Those moments, when you see your hard work unveiled if so only for a second or two, make you feel like you hit the jackpot and became a millionaire.

I live for those golden minutes. My body isn't generous with them and never was. I guess that's why I treasure them even more.

"Fighter Diet is my concept for making the impossible possible: getting lean, staying lean but not feeling like you are constantly starving!

This e-book not only explains the concept and principles of the Fighter Diet, by the end of the book, you will have the tools you need to live the Fighter Diet lifestyle right now"


  • What to eat and why
  • Why clean eating can keep you fat
  • How to conquer cravings
  • How to design meal plans for your goals as well as menus to use
  • How to practice refeeds to boost fat loss
  • Nutrient timing to increase muscle growth
  • The difference between treats vs cheats
  • Information about macronutrients
  • Lots more essential tips for a lean physique

Fighterdiet Challenge admission for our fall challenge opens September 1st.

Not only will you receive an ebook guide that includes a day by day diet and workout plan and cardio routines.

You’ll be part of an amazing community of like minded women and men on Fighterdiet’s private Facebook group where you’ll be free to upload photos, ask questions and communicate with Pauline herself, Figherdiet certiified coaches and all of the challengers participating. 

Autumn Jones, a runner, lost 30lbs in 12 weeks with Fighterdiet principles!

Tori Riegler gained confidence, self esteem and lost 24lbs!