How to get rid of Water Retention

With the Fighterdiet Challenges you can too!

How to get rid of Water Retention

1) Drink ridiculous amount of water every day. When you do, your body doesn't need to retain as much.

2) Salt your meals or include salty foods. If you don't consume salt in your food, your body will hold on to whatever comes in.

3) Eat vegetables to balance out sodium with potassium.

4) Get your sleep! Too little increases stress and stress loves water

5) Get lean. Most people obsess about water that covers your definition which is actually just body fat.


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Start 2019 with my New Years Challenge! 

Admission is open!

The New Year's Challenge is taking sign ups! 

Get ready to take hold of your health and make 2019 the year you take back control.

Our 12 week plan is packed with everything you need to succeed. Just bring your dedication!

In short:

1. A 12 week day by day workout & meal plan.

2. Simple, delicious large meals to combat cravings and hunger. 

3. Workouts that will melt fat & sculpt your body.

4. 24/7 access to our Fighterdiet coaches who are trained to help you with any questions. 

5. Live Q&A's with Pauline Nordin herself! 

6. A safe, secure female only community in a Facebook group.


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