How to lose fat without losing your mind

2 books available on Amazon that will help you lose weight: Fatloss by Mindpower and The Cook Book


How to lose fat without losing your mind

1. Choose volume! Big meals satisfy your hunger, small meals don’t.

2. Think health first, then taste. If it melts fast in your mouth and has crunchy texture you’re more likely to eat more of it. A little bit of blandness curbs your appetite.

3. Eat the most food when you’re the most hungry. It’s a myth you should not eat late at night when you want to lose fat.

4. Out of three square meals, make veggies your carbs. If you don’t feel satisfied, you’re eating too little veggies!

5. Always always end dinner with healthy dessert. It’s pretty much our golden rule on Fighterdiet!


Valentine's day SALE like never before!