I got sick of MY BULLSHIT!

Hi Ladies! I hop your first week is going well. 

The picture is from a wedding rehearsal dinner in September 2015. This marks the time I got sick of my own bullshit and decided to join the Cuts & Gainz challenge in October. It's been a year and half on Fighterdiet and I am now 69 lbs leaner with a lot more muscle!

Born and raised in Cincinnati, Ohio, I grew up playing sports and being active. However, I was always overweight and had a hard time keeping up with my friends. I love food, my family is Italian, and nobody ever taught me how to eat for success. 

Since college, I have tried every fad diet, went through several personal trainers/nutritionists, and experimented with many training styles. Nothing really worked for me. I then fell in love with CrossFit and did that for 3 years. I was good at it and I could lift a lot of weight, but my body wasn’t changing the way I wanted (felt bulky).

On month 2 of my first FD challenge, my body changed drastically and I have never looked back.  is the only plan that works for me and I enjoy following it each day.

Here are a few tips wish I had known sooner in my journey:

• You have to be consistent if you want to see change.

• If you can’t do something, keep practicing. The stronger you get on other lifts/movements, the more it will help you tackle the one that challenges you the most.

• Experiment with food preparation. Be creative. Sometimes you dislike a food because you haven’t figured out how to prepare it in a way that appeases you.

• Don’t sweat the small stuff. Keep meal preparation simple. Don’t fuss about getting to the gym–just GO.

• Make your health and fitness a priority. Sometimes that means telling people NO or rearranging your schedule/social life in order to get things done.

Good luck everyone! - Dana Jarvis


New to Fighter Diet and Pauline? Try a Fighterdiet 12 week Challenge, we open admission September 1st. 

* New meals to choose from.

* New workout program.

* 12 Week Transformation Challenge.

* Beginner and Advanced in same group. 

* Workout at home or in gym. 

* Day by day diet and workout plan. 

* Part of closed Facebook Group (Community).

* Fighter Diet Coaches there to help you. 

* Women only. 

* Pauline's weekly Facebook Live in the group.


Fighterdiet Challenge admission for our fall challenge opens September 1st.

Not only will you receive an ebook guide that includes a day by day diet and workout plan and cardio routines.

You’ll be part of an amazing community of like minded women and men on Fighterdiet’s private Facebook group where you’ll be free to upload photos, ask questions and communicate with Pauline herself, Figherdiet certiified coaches and all of the challengers participating. 

Autumn Jones, a runner, lost 30lbs in 12 weeks with Fighterdiet principles!


Tori Riegler gained confidence, self esteem and lost 24lbs!