If you DON'T see results.....Can you say YES to the 10?

If you DON'T see results.....Can you say YES to the 10? 

1. You've followed your diet plan to the letter and without faulty swaps.
 
2. You have been giving your all in the gym.
 
3. You have measured up everything on your meal plan to make sure you get the right amount.
 
4. You have not gone off your diet over the weekend to start fresh on the Monday, and now wonder why you're not seeing results.
 
5. Have you been training for more than 6 months consistently?
6. Are you sure you're using condiments and sweeteners etc which do not contain added sugars, oils, corn syrups etc?
 
7. Is your strength going up compared to weeks ago?
 
8. Are you comparing results by individuals who've been training for years even though you just started out? Time to get realistic.
 
9. Have you done refeeds, cheat days or too many treat meals? If so, time to back off on those. For real.
 
10. Are you losing the same pounds over and over just to regain them due to over treating yourself each time you lose them?


New to Fighter Diet and Pauline? Try a Fighterdiet 12 week Challenge

* New meals to choose from. Day by day diet program in ebook & hardcover version. 

* New workout program. Day by day workout program in ebook & hardcover version. 

* 12 Weeks. You can transform A LOT in 12 weeks. 

* Beginner and Advanced in same group. 

* Workout at home or in gym. 

* Part of closed Facebook Group (Community).

* Fighter Diet Coaches there to help you. Pauline there to help you.

* Women only. 

* Pauline's weekly Facebook Live in the group.

Tori Riegler, previous winner, lost 24lbs and now considers herself a fit person!"

Andrea Chan, previous winner, totally transformed herself and now feels beautiful!"

Martina Kodrun from Slovenia, previous winner, gave it her all and became a super athlete!"