Lack of defined abs?

A Fighterdiet practitioner showing off her abs!

Lack of defined abs? 

10 reasons that keep them undefined:

1) You're looking at them with LIGHT hitting them from the front!

2) Dehydration (your muscles shrink).

3) Lack of muscle mass there. Don't train them to 'tone'

4) Sudden excess salt intake beyond normal intake.

5) Lack of salt.

6) Too low carb intake.

7) Too high body fat on a normal body weight frame.

8) You're relaxing the muscles.

9) of course, too much body fat. 

10) PMS weight fluctuations


Get my Absession program for strong abs!

Absession features ab workouts for you who have a six pack obsession!

From beginner to advanced, the routines will set put your core muscles into overdrive.

No more spending hours on useless 'toning' exercises which do nothing but wear you out. What you need is a progressively challenging strength and stamina developing workout plan. If you can't find your abs, Absession is your book!

Bring this bad boy to the gym and combine your hard work with a Fighter Diet build & burn diet plan; this is the formula to rock hard abs.

The book includes important info on what factors to consider regarding ab training – everything from myths and water retention issues, to workout specifics such as frequency and rep range!