Lack of defined abs?
Absession features ab workouts for you who have a six pack obsession!
From beginner to advanced, the routines will set put your core muscles into overdrive.
No more spending hours on useless 'toning' exercises which do nothing but wear you out. What you need is a progressively challenging strength and stamina developing workout plan. If you can't find your abs, Absession is your book!
Bring this bad boy to the gym and combine your hard work with a Fighter Diet build & burn diet plan; this is the formula to rock hard abs.
The book includes important info on what factors to consider regarding ab training – everything from myths and water retention issues, to workout specifics such as frequency and rep range!