List to do for getting in shape
Andrea Chan, 9 month progress with Fighter Diet, doing 3 challenges in a row.
Let's say I had let myself go and weighed more than 240 lbs on my 5'2 frame.
1. I would sign a contract with myself explaining what I need to do and why.
2. I would put things into projects: get my food right month 1, add weight training month 2, add cardio month 3. I would split this up so I didn't get burned out and quit.
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