List to do for getting in shape

Andrea Chan, 9 month progress with Fighter Diet, doing 3 challenges in a row. 

Let's say I had let myself go and weighed more than 240 lbs on my 5'2 frame. 

1. I would sign a contract with myself explaining what I need to do and why.

2. I would put things into projects: get my food right month 1, add weight training month 2, add cardio month 3. I would split this up so I didn't get burned out and quit.

3. I would follow the most effective diet to shed weight: veggies and lean protein. I would save the grains for when I got into a healthier weight range. This would allow me to eat A LOT of volume and keep me away from sweets and junk.

4. I would NOT look at myself naked in the mirror daily and get discouraged when I saw no change. I would take a look once every 3-4 weeks until I saw a good change.

5. I would not over analyze and get discouraged on a daily basis. Emphasizing creating a structured fitness life.

6. I would give myself a year to get in shape.

7. I would start with The Starter Pak!


Do you know your way around the gym?  The Women's Guide is for YOU

Sign up for one of our 12 week challenges (20.000 sign up this year alone):

Are you a complete beginner? The Starter Pak is for YOU