List to do for getting in shape

Andrea Chan, 9 month progress with Fighter Diet, doing 3 challenges in a row. 

Let's say I had let myself go and weighed more than 240 lbs on my 5'2 frame. 

1. I would sign a contract with myself explaining what I need to do and why.

2. I would put things into projects: get my food right month 1, add weight training month 2, add cardio month 3. I would split this up so I didn't get burned out and quit.

3. I would follow the most effective diet to shed weight: veggies and lean protein. I would save the grains for when I got into a healthier weight range. This would allow me to eat A LOT of volume and keep me away from sweets and junk.

4. I would NOT look at myself naked in the mirror daily and get discouraged when I saw no change. I would take a look once every 3-4 weeks until I saw a good change.

5. I would not over analyze and get discouraged on a daily basis. Emphasizing creating a structured fitness life.

6. I would give myself a year to get in shape.

Fighterdiet is releasing it’s first APP CHALLENGE THIS SUMMER & sign ups are OPEN!

Take advantage of our Early Bird Pre Sale Special and sign up TODAY for ONLY $39.99! You save 20.00$!

This deal won’t last long, pricing will increase to $49.99 May 16th until June 1st where the sign up price will be $59.99!

Get ready to take hold of your health and you can still make 2019 the year you take back control. If you register NOW you are already on your way.

1) A 12 week day by day workout & meal plan (follow along workouts via the app).

2) Simple, delicious large meals to combat cravings and hunger. 

3) Workouts that will melt fat & sculpt your body.

4) 24/7 access to our Fighterdiet coaches who are trained to help you with any questions. 

5) Live Q&A's with Pauline Nordin herself! 

6) A safe, secure female only community in a Facebook group.

7) And much much more!