Oh did stress get you fat? No.
Stress has zero calories.
Stress is a natural part of life.
Without stress you’d be a pancake.
Stress does not cause you to gain fat on its own.
So what’s this whole “blame the big cortisol” movement ? Oh, you know, because everyone loves to blame the black sheep, not the operator.
YOU are in charge.
YOU decide what you put in your mouth.
YOU decide what controls YOUR actions.
I’ve had it with excuses about stress! It’s just not fair to cortisol which you need to survive. And a bonus? It burns fat too.
New to Fighter Diet and Pauline? Try a Fighterdiet 12 week Challenge
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