Monday Stress?

Oh did stress get you fat? No.
Stress has zero calories.
Stress is a natural part of life.
Without stress you’d be a pancake.
Stress does not cause you to gain fat on its own.

So what’s this whole “blame the big cortisol” movement ? Oh, you know, because everyone loves to blame the black sheep, not the operator.

YOU are in charge.
YOU decide what you put in your mouth.
YOU decide what controls YOUR actions.
I’ve had it with excuses about stress! It’s just not fair to cortisol which you need to survive. And a bonus? It burns fat too.


New to Fighter Diet and Pauline? Try a Fighterdiet 12 week Challenge

* New meals to choose from.

* New workout program.

* 12 Week Transformation Challenge.

* Beginner and Advanced in same group. 

* Workout at home or in gym. 

* Day by day diet and workout plan. 

* Part of closed Facebook Group (Community).

* Fighter Diet Coaches there to help you. 

* Women only. 

* Pauline's weekly Facebook Live in the group.


Fighterdiet Challenge admission for our Spring Challenge is open!

Not only will you receive an ebook guide that includes a day by day diet and workout plan and cardio routines.

You’ll be part of an amazing community of like minded women and men on Fighterdiet’s private Facebook group where you’ll be free to upload photos, ask questions and communicate with Pauline herself, Figherdiet certiified coaches and all of the challengers participating.