My 10 things I put in my fitness journal!

All my hardcover challenge books have illustrated exercise images and a training journal!
 
After each workout week I evaluate it and take note:
 
1. Overall strength increases.
 
2. What exercises I need to swap upcoming week(s).
 
3. Prehab exercises that I did and how they are paying off.
 
4. Energy levels.
 
5. Comparing my total poundage used.
 
6. Soreness and DOMS: when and what triggered it.
 
7. What I need to focus on upcoming week.
 
8. What exercises felt great and which ones did not work.
 
9. Warning signals from ligaments, joints and muscles.
 
10. Muscle groups to prioritize upcoming weeks.



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If it doesn’t challenge you, it doesn’t change you. Fighter Diet is a lifestyle for those who strive to be lean all year round without feeling hungry. Beginner or Advanced, anyone can join! You can do the workouts at home or in thy gym. 

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Look at some of our tens of thousands of Success Stories here!

Honey Derangi is a Fighter Diet Coach and you will meeet her in our Fighter Diet Challenges!