50+ and going STRONG!

Officially turned 50 today, age is just a number! - Jocelyn Duncan

"My transformation Tuesday ... about 4.5 years ago and today. Turning 52 on May 12th :) Currently getting my Butt kicked in Military Challenge! - Rachel Knoblich"


Hey Pauline, It is with great pleasure and excitement to share how your knowledge and expertise has helped me to grow and learn.

I want to emphasize that I was a "skinny fat" person. It is so difficult to explain to people who struggle losing weight that being skinny fat is not healthy either.

While it's difficult to lose body fat, as a visually skinny person, I had equal amounts to lose and gain muscle. Not easy, not over night, work, and keep working. I was a size small on top and a medium on the bottom. my body fat was 25%. Since I dove in to Fighter Diet it ranges between somewhere between 13-15 percent.

No waving with skin swinging back and forth. Why? Fighter diet - Kathy Claudino

Here's Karen's story about how she discovered Pauline and ultimately joined THREE consecutive Fighter Diet Challenges!


I've always admired and have been interested in people with muscle mass.

What I always considered Top Fitness physique, but never allowed myself the energy or time put toward it, in my own life.....Until.....

I came across one of Pauline Nordin's instructional videos on Facebook. Honestly, my first thought was, "Who is this lovely geek w/ glasses?"

Until I actually watched Pauline's instructional video, and noticed her great form, enthusiasm, and intrusive beauty AND physique !

At this time, I HAD TO KNOW MORE !  I began following Pauline's instructional video posts, where she was in her own home, using whatever she had around to instruct the moves she was sharing, be they a glass, a can, a mop, etc, etc..... I thought, "awesome! this gal has sense of humor too, wonderful!"

Which then led me to sign up for my first online 12 weekTransformational challenge which happened to be 'Build and Burn.' I did well within that first challenge, and signed up for the next one, Cuts and Gains. However, I was not as consistent in the second challenge .

I decided to come back for the next 12 week challenge in line.....The "Glutorious" Butt Bible Challenge! 

I am now preparing for Pauline Nordin's next 12 week transformational challenge Summer Shred! AND I've been actively trying to recruit a few other friends to join this challenge as well, and I have high hopes that at least one will join.

I've found happiness in sharing Paulin's program with others and training to transform MY mind and body! - Karen

PRINTED + E-BOOK  (you get both)

To get in shape all you have to do is train hard and keep a strict diet.

Sounds easy, right? If only it wasn’t for the mind and what it does to you...

Even though you eat all your meals on time, complete all of your workouts you plan to do, those cravings for food and sweets just won’t let you off the hook!

If you want a change, transform your mind and body and soul, I welcome you to this challenge.

I provide the tools, I provide the information. You just show up and follow orders.

The 197 page book includes a 12 week day by day diet and workout plan so you can execute on your newfound mental strength. This time you will make it!