The 10 step PROCESS of a body transformation

The 10 step PROCESS of a body transformation

1. Super motivated to really do it, somewhat intimidated but you commit.

2. Starting the program, it's overwhelming but you see some fast progress and it keeps you motivated.

3. First bump in the road: you're getting discouraged for no real reason but the "diet brain' kicks in when you feel like nothing's happening.

4. The marathon phase: where you just need to keep at it and not stress about every day seeing progress. One day you wake up and boom you see cuts, then another day you feel smooth etc.

5. Second bump in the road: as the body fat melts you realize your muscles are tinier than you thought and regret you did not train as heavy as you should've to build too. You get a bit discouraged.

6. First victory milestone: when you feel your belly in the morning and it's lean. A feeling you wouldn't trade for anything in that moment.

7. Second victory milestone: around week 8-9 your commitment is finally really being visible and the old nay sayers and friends who kept telling you you wouldn't succeed see your accomplishments. This motivates you a lot.

8. Third victory milestone: every day you become prouder of your dedication, you feel like a new you. Workouts are more fun, your diet is tasting a lot better. And... You fit in clothes you haven't worn for a long time.

9. Fourth victory milestone: When you don't question your meals anymore and you don't even miss your old diet you realize wow this became a lifestyle!

10. Fifth victory milestone: At week 12 you suddenly find a new goal. Either build more, lean out more and you're not as scared as first time, since you already did this first phase... or you want to compete to set a personal goal!



Join a Fighter Det Challenge, a new one/s start every 3 months!

These challenges are unlike any other program!
Not only will you receive an ebook guide that includes your full diet plan, weight training, and cardio routines. You’ll be part of an amazing community of like minded women and men on Fighter Diet’s private Facebook group where you’ll be free to upload photos, ask questions and communicate with Pauline herself. 

Autumn Jones, a runner, lost 30lbs in 12 weeks with Fighter Diet principles!


Over 4,500 women joined January 12 and over 20.000 yearly, now YOU can sign up for one!

With an outstanding team of certified moderators to guide you every step of the way, you won’t just be dieting – you’ll be crushing your goals. Ready to get started? Discover the different challenges starting July 12th.

Tori Riegler gained confidence, self esteem and lost 24lbs!




New to Fighter Diet and Pauline? Try a Fighter Diet Challenge!

This is what Fighter Diet can do for you!

Admission is open for our only fall challenge, BUILD & BURN!

New for this challenge: 
* New meals to choose from. 
* New workout program.

And as always: 
* 12 Week Transformation Challenge. 
* Beginner and Advanced in same group. 
* Workout at home or in gym. 
* Day by day diet and workout plan. 
* Part of closed Facebook Group. 
* Fighter Diet Coaches there to help you. 
* Women only. 
* Pauline's weekly Facebook Live in the group.