Tips for fitness girls: Building Muscle!

Jennifer did this in 12 weeks and you can too! Get Fatloss by Mindpower on Amazon and start you too!

Tips for fitness girls: Building Muscle!

1. Lift like your life depends on it.

2. Train primarily with free weights and without machines.

3. If you can text while you weight train it’s not heavy enough.

4. Don’t set up camp at the gynecologist machine: there’s more to train than your butt.

5. Learn proper form. It’s not smart to do stiff legged deadlifts with flexed back. I understand you feel a stretch but with a rounded lower back you’re putting a lot of unnecessary pressure on your discs.

6. Train for mega gains even though you just want to be “toned”.

7. Don’t hold back to avoid getting too big. You can’t unless you eat like it.

8. Eat before you train. Or at least have a protein shake.

9. Cardio isn’t “rest day”.

10. Banded squats are great but they’re not the only version.

The point is there are many variations of the classics.

Stick to basic classics and only so weird ineffective moves when you’re bored, overtrained or need to cycle in some light weeks.


Fat Loss by Mind Power

To get in shape all you have to do is train hard and keep a strict diet.

Sounds easy, right?

If only it wasn’t for the mind and what it does to you...

Even though you eat all your meals on time, complete all of your workouts you plan to do, those cravings for food and sweets just won’t let you off the hook!

If you want a change, transform your mind and body and soul, I welcome you to Fatloss by Mindpower.

I provide the tools, I provide the information. You just show up and follow orders.

What's Included

- A day by day diet plan.

- Cardio routines.

- Weight training routines.

You can do the routines with dumbbells, barbells and a bench in the convenience of your own home.

198 pages.