Tips for Fitness Girls: why eating BIG meals helps fat loss

Tips for Fitness Girls: why eating BIG meals helps fat loss

1) Big meals take longer to finish, making it easier for your brain to detect you ate something, so it can then decide you've had enough.

2) Big meals have greater thermic effect than small meals. Thermic effect of food is the term used to describe cost of digestion.

3) Nothing feels more comforting than eating so much you definitely do not have room for sweets unless it's one of our Fighterdiet desserts. Those we must have daily!

4) Veggies are your best carb friends. Not only do they provide superior nutrition compared to refined carb sources, they also provide more hydration, soluble fibers and again the chewing is important in fat loss.

5) Big meals cut your appetite. Naturally so. Nobody gets full from a meal no bigger than a cup unless you've had a gastric sleeve surgery.

6) Big meals will stop all those nasty feelings of being deprived which gets to you over time and you throw in the towel.

7) Women do not dream of mr right. We dream of eating as much as we like without looking it. And... Fighterdiet comes CLOSE to that fat loss utopia!



Fighterdiet is releasing it’s first APP CHALLENGE THIS SUMMER & sign ups are OPEN!

Take advantage of our Early Bird Pre Sale Special and sign up TODAY for ONLY $39.99! You save 20.00$!

This deal won’t last long, pricing will increase to $49.99 May 16th until June 1st where the sign up price will be $59.99!


Get ready to take hold of your health and you can still make 2019 the year you take back control. If you register NOW you are already on your way.

1) A 12 week day by day workout & meal plan (follow along workouts via the app).

2) Simple, delicious large meals to combat cravings and hunger. 

3) Workouts that will melt fat & sculpt your body.

4) 24/7 access to our Fighterdiet coaches who are trained to help you with any questions. 

5) Live Q&A's with Pauline Nordin herself! 

6) A safe, secure female only community in a Facebook group.

7) And much much more!